74.7%*
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level. (* graded vs open standard (age unknown))
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 35:17 | 3:32 | 74.7%* | Nationale-Nederlanden San Silvestre Vallecana Internacional 2023 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | Senior M | 329 | 35:17 | 74.7%* | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | Senior M | 534 | 36:55 | 71.5%* |
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