Juan Carlos Espinar De Dios
No club · Spain
Est. age ≈ 45 (low confidence) · Compare
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66.0%
Runner Score
Local
Local
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 43:42 | 4:22 | 66.0% | XLIII Carrera Urbana Internacional Noche de San Antón · CARRERA ADULTOS (B) |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| XLIII Carrera Urbana Internacional Noche de San Antón · CARRERA ADULTOS (B) | Master M | 1043 | 43:42 | 66.0% | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M40 | 16918 | 1:00:38 | 48.0% | |
| 42 CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN · CARRERA POPULAR | Master M | 4671 | 1:02:26 | 45.8% | |
| 41 CARRERA INTERNACIONAL NOCHE DE SAN ANTÓN-JAÉN · POPULAR B | Master M | 764 | 44:33 | 63.8% | |
| XL CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN · Adultos (B) | Master M | 912 | 46:28 | 60.8% | |
| CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN JAÉN ADULTOS B · 10K | M-A M | 790 | 45:14 | 61.2% |
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