Ghizlane Assou
CEA BÉTERA · Morocco
Est. age ≈ 32 (low confidence) · Compare
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79.5%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 36:32 | 3:39 | 79.5% | XVI 10K VALENCIA IBERCAJA 2024 | |
| Half Marathon | 1:19:12 | 3:45 | 79.4% | Medio Maratón Valencia Trinidad Alfonso Zurich 2024 | |
| Marathon | 3:22:56 | 4:49 | 64.0% | Maratón Valencia Trinidad Alfonso Zurich 2019 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 1104 | 1:19:12 | 79.4% | |
| XVI 10K VALENCIA IBERCAJA · 10K | Senior W | 837 | 36:32 | 79.5% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 1114 | 1:20:53 | 77.7% | |
| 10K VALENCIA IBERCAJA · 10K | Senior W | 2411 | 43:14 | 66.5% | |
| Maratón Valencia Trinidad Alfonso Zurich | Senior W | 5284 | 3:22:56 | 64.0% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 2331 | 1:32:54 | 67.7% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 4013 | 1:39:27 | 63.2% |
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