Abel De Castro Espeso
C.D. SANTINOS · Spain
Est. age ≈ 51 (low confidence) · Compare
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84.3%
Runner Score
National
National
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 34:48 | 3:29 | 84.3% | 10 Km. Villa de Laredo 2022 | |
| Half Marathon | 1:16:33 | 3:38 | 83.5% | XXXIII MEDIA MARATÓN CIUDAD DE VALLADOLID | |
| Marathon | 2:45:09 | 3:55 | 81.1% | Maratón Valencia Trinidad Alfonso Zurich 2022 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| 5K / 10K / Medio Maraton Santander · Half Marathon | M35 | 11 | 1:20:00 | 82.9% | |
| 3 x 7K Media Maratón Palencia · Half Marathon | Master M | 61 | 1:22:57 | 79.2% | |
| XXVIII MEDIA MARATÓN Y 10 KM VILLA DEL TRATADO DE TORDESILLAS · Half Marathon | Master M | 28 | 1:24:56 | 77.3% | |
| 10 Km. Villa de Laredo · 10K | M40 | 682 | 36:01 | 82.5% | |
| Maratón Valencia Trinidad Alfonso Zurich | M40 | 1519 | 2:45:09 | 81.1% | |
| XXV MEDIA MARATON INTERNACIONAL Y 10 KM VILLA DEL TRATADO DE TORDESILLAS · Half Marathon | Master M | 11 | 1:20:18 | 79.6% | |
| XXXIII MEDIA MARATÓN CIUDAD DE VALLADOLID · Half Marathon | M40 | 25 | 1:16:33 | 83.5% | |
| 10 Km. Villa de Laredo · 10K | M40 | 360 | 34:48 | 84.3% | |
| 5ª CARRERA POPULAR 10 Y 5 KM VILLA DE SIMANCAS · CAMPEONATO 10KM | M40 | 48 | 36:17 | 80.8% | |
| VILLA DE SIMANCAS · CAMPEONATO AUTONÓMICO | M40 | 43 | 36:23 | 79.9% | |
| 10 y 5 Km Villa de Simancas · 10K | Master M | 10 | 35:59 | 80.1% |
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