Rafa Abad
CLUB ATLETISME RICKYSPORTEAM ALZIRA · Spain
Est. age ≈ 43 (high confidence) · Compare
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84.6%
Runner Score
National
National
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 32:33 | 3:15 | 84.6% | 10K VALENCIA IBERCAJA 2021 | |
| Half Marathon | 1:14:06 | 3:31 | 79.6% | Medio Maratón Valencia Trinidad Alfonso Zurich 2018 | |
| Marathon | 2:38:47 | 3:46 | 77.9% | Maratón Valencia Trinidad Alfonso Zurich 2018 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M40 | 846 | 33:16 | 84.6% | |
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M40 | 575 | 33:26 | 84.5% | |
| XVI 10K VALENCIA IBERCAJA · 10K | M40 | 438 | 33:40 | 84.0% | |
| 10K VALENCIA IBERCAJA · 10K | M35 | 144 | 32:33 | 84.6% | |
| Maratón Valencia Trinidad Alfonso Zurich | M35 | 253 | 2:38:47 | 77.9% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | M35 | 180 | 1:14:06 | 79.6% | |
| Maratón Valencia Trinidad Alfonso Zurich | Senior M | 303 | 2:49:39 | 71.8% |
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