Raul Abad Colmenero
No club · Spain
Est. age ≈ 51 (medium confidence) · Compare
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74.0%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 41:06 | 4:07 | 74.0% | Nationale-Nederlanden San Silvestre Vallecana Popular 2023 | |
| 20K | 1:22:20 | 4:07 | - | Behobia-San Sebastián 2021 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Behobia-San Sebastián | Master M | 2367 | 1:27:21 | - | |
| Behobia-San Sebastián | Master M | 1795 | 1:25:19 | - | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M45 | 815 | 41:06 | 74.0% | |
| Behobia-San Sebastián | Master M | 1625 | 1:23:58 | - | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M45 | 1102 | 42:22 | 69.2% | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M45 | 794 | 42:08 | 69.0% | |
| Behobia-San Sebastián | Master M | 1106 | 1:22:20 | - |
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