This profile likely combines several different runners who share the same name, so its stats may be mixed. It is excluded from the leaderboard.
Sónia Dias
INDEPENDIENTE · Portugal
Est. age ≈ 39 (low confidence) · Compare
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74.9%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 39:44 | 3:58 | 74.9% | Madrid Vintage Run by Total Energies 2026 | |
| Half Marathon | 1:33:05 | 4:25 | 71.1% | Media Maratón y 10K Rockera de Villaverde | |
| Marathon | 3:14:11 | 4:36 | 70.7% | Zurich Marató Barcelona 2026 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Madrid Vintage Run by Total Energies · 10K | W40 | 1047 | 39:44 | 74.9% | |
| Zurich Rock 'n' Roll Running Series Madrid · Half Marathon | W35 | 1104 | 1:33:35 | 72.8% | |
| Media Maratón y 10K Rockera de Villaverde · Half Marathon | - | 35 | 1:33:05 | 71.1% | |
| Zurich Marató Barcelona · Marathon | W35 | 4623 | 3:14:11 | 70.7% | |
| Ibercaja Madrid Corre Por Madrid - Edición Especial Hispanidad: MCxM | W35 | 802 | 42:46 | 71.1% | |
| Maratón Valencia Trinidad Alfonso Zurich | W35 | 10166 | 3:34:32 | 62.3% | |
| EDP MEDIO MARATON DE SEVILLA · Half Marathon | Senior W | 3097 | 1:39:38 | 64.2% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 3451 | 1:39:13 | 64.1% |
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