Jose Rafael Lama Paniego
No club · Spain
age unknown · Compare
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Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 44:26 | 4:27 | - | Carrera Popular Triana Torre Sevilla 10K |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Carrera Parque Maria Luisa Powerade 10K | - | 736 | 44:34 | - | |
| Carrera Popular Cerro Amate 10K | - | 897 | 44:33 | - | |
| Carrera Popular Triana Torre Sevilla 10K | - | 881 | 44:26 | - | |
| Carrera Popular Casco Antiguo 10K | - | 3052 | 1:05:06 | - | |
| Carrera Popular Casco Antiguo 10K | - | 1062 | 47:37 | - | |
| Carrera Popular Parque Miraflores 10K | - | 824 | 48:05 | - | |
| Carrera Popular Nervion San Pablo 10K | - | 1053 | 47:26 | - |
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