Jose Ramon Couñago Roza
No club · Spain
Est. age ≈ 48 (medium confidence) · Compare
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51.0%
Runner Score
Recreational
Recreational
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 5K | 29:06 | 5:49 | 48.9% | XVI Carrera Generali Por La Inclusión | |
| 10K | 57:57 | 5:48 | 51.0% | Ibercaja Madrid Corre Por Madrid 2025 - Edición Especial Hispanidad: MCxM |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Ibercaja Madrid Corre Por Madrid - Edición Especial Hispanidad: MCxM | M45 | 5457 | 57:57 | 51.0% | |
| XVI Carrera Generali Por La Inclusión · 5K | Masculino | 207 | 29:06 | 48.9% |
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