Adélia Sendas
GINÁSIO CLUBE DE BRAG · Portugal
Est. age ≈ 52 (medium confidence) · Compare
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63.4%
Runner Score
Local
Local
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 52:59 | 5:18 | 63.4% | 40ª MEDIA MARATÓN / 6º-10K - CIUDAD DE ZAMORA | |
| Marathon | 4:08:31 | 5:53 | 61.1% | Maratón Valencia Trinidad Alfonso Zurich 2025 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Maratón Valencia Trinidad Alfonso Zurich | W50 | 22929 | 4:08:31 | 61.1% | |
| 40ª MEDIA MARATÓN / 6º-10K - CIUDAD DE ZAMORA · 10K | W50 | 187 | 52:59 | 63.4% | |
| MEDIA MARATÓN TORO · 10K | W45 | 227 | 54:40 | 59.6% | |
| Maratón Valencia Trinidad Alfonso Zurich | W45 | 16942 | 4:18:30 | 55.4% |
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