Carlos Lara Herguedas
No club · Spain
Est. age ≈ 45 (low confidence) · Compare
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79.5%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 36:00 | 3:36 | 79.5% | Madrid Vintage Run 2025 | |
| 20K | 1:37:34 | 4:53 | - | Behobia-San Sebastián 2022 | |
| Half Marathon | 1:31:22 | 4:20 | 67.3% | XXII Movistar Madrid Medio Maratón 2023 | |
| Marathon | 2:57:11 | 4:12 | 76.1% | Zurich Rock 'n' Roll Running Series Madrid 2025 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Zurich Rock 'n' Roll Running Series Madrid · Marathon | M45 | 659 | 3:10:04 | 71.7% | |
| Madrid Vintage Run · 10K | M45 | 271 | 36:00 | 79.5% | |
| Zurich Rock 'n' Roll Running Series Madrid · Marathon | M40 | 247 | 2:57:11 | 76.1% | |
| XL Zurich Maratón de Sevilla · Marathon | M40 | 1564 | 2:58:45 | 73.4% | |
| Maratón Valencia Trinidad Alfonso Zurich | M40 | 6306 | 3:05:03 | 70.2% | |
| XV Carrera Generali por la inclusión · 10K | M35 | 88 | 39:57 | 72.9% | |
| XVII MANN-FILTER MARATÓN DE ZARAGOZA · Marathon | M40 | 150 | 3:05:06 | 70.1% | |
| Generali Maratón Málaga · Marathon | M40 | 412 | 3:04:22 | 71.1% | |
| XXII Movistar Madrid Medio Maratón · Half Marathon | M40 | 1434 | 1:31:22 | 67.3% | |
| XXXVIII Zurich Maratón de Sevilla · Marathon | M40 | 3114 | 3:28:08 | 61.9% | |
| Behobia-San Sebastián | Master M | 5622 | 1:37:34 | - |
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