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Manuel Enrique Gaona Ávila

CLUB RUNNING LA GAVIA · Spain

Est. age ≈ 39 (low confidence) · Compare

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76.1%

Runner Score
Regional

Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.

Personal Bests

Distance	Time	Pace /km	Age Grade	Race	Date
10K	35:58	3:36	76.1%	Madrid Vintage Run 2024: MVR	Jun · 2024
Half Marathon	1:20:32	3:49	74.2%	Hyundai Mitja Marató Barcelona 2026 by Brooks	Feb · 2026
Marathon	2:51:11	4:03	73.7%	XL Zurich Maratón de Sevilla 2025	Feb · 2025

Full Race History

Date	Race	Category	Pos	Time	Age Grade
Sep · 2026	Ibercaja Madrid Corre por Madrid - Ed Esp Generación del 27: MCxM	M40	164	38:02	72.8%
May · 2026	Madrid Vintage Run by Total Energies · 10K	M40	325	36:26	74.5%
Apr · 2026	Zurich Rock 'n' Roll Running Series Madrid · Half Marathon	M40	168	1:22:30	75.1%
Apr · 2026	10 Km Villa de Laredo · 10K	M40	851	37:24	73.4%
Mar · 2026	XXV Movistar Madrid Medio Maraton · Half Marathon	M40	497	1:23:57	73.2%
Mar · 2026	TotalEnergies MEDIO MARATÓN DE MÁLAGA · XXXV TotalEnergies Medio Maratón Ciudad de Málaga	M35	3045	1:39:36	60.6%
Feb · 2026	Hyundai Mitja Marató Barcelona by Brooks · Half Marathon	M35	1442	1:20:32	74.2%
Jan · 2026	MEDIO MARATÓN DE SEVILLA · Half Marathon	M35	777	1:21:12	74.3%
Dec · 2025	Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K	M35	807	37:40	72.3%
Oct · 2025	Medio Maratón Valencia Trinidad Alfonso Zurich	M35	1299	1:21:47	73.4%
Apr · 2025	XXIV Movistar Madrid Medio Maratón · Half Marathon	M35	262	1:21:13	73.9%
Feb · 2025	XL Zurich Maratón de Sevilla · Marathon	M35	904	2:51:11	73.7%
Jan · 2025	25 MEDIA MARATON CIUDAD DE GETAFE · Half Marathon	M35	238	1:21:59	74.5%
Dec · 2024	Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K	M35	681	37:25	72.7%
Dec · 2024	Maratón Valencia Trinidad Alfonso Zurich	M35	3271	2:52:51	72.4%
Oct · 2024	Medio Maratón Valencia Trinidad Alfonso Zurich	M35	1377	1:21:08	73.5%
Sep · 2024	Ibercaja Madrid Corre por Madrid: Ibercaja MCXM	M35	129	36:59	74.0%
Jun · 2024	Madrid Vintage Run: MVR	M35	263	35:58	76.1%
May · 2024	XV Carrera Generali por la inclusión · 10K	M35	47	38:21	73.2%
Apr · 2024	XXIII Movistar Madrid Medio Maratón · Half Marathon	M35	335	1:22:46	72.1%
Dec · 2023	Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K	M35	797	38:17	71.0%
Nov · 2023	Zurich Maratón San Sebastián · Marathon	Senior M	375	2:57:36	70.0%
Oct · 2023	Medio Maratón Valencia Trinidad Alfonso Zurich	M35	1448	1:22:57	71.5%
Jun · 2023	Madrid Vintage Run · 10K	M35	548	38:04	71.5%
Apr · 2023	Zurich Rock 'n' Roll Running Series Madrid · Half Marathon	M35	317	1:24:22	70.3%
Mar · 2023	XXII Movistar Madrid Medio Maratón · Half Marathon	M35	706	1:26:13	68.8%
Dec · 2022	Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K	M35	1237	42:00	64.5%
Sep · 2022	Madrid Corre Por Madrid: MCXM	M35	709	42:19	64.0%
Dec · 2021	Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K	M35	937	41:43	64.6%

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