Manuel Abad Castellanos
BCS TRAIL D’UIXÓ · Spain
Est. age ≈ 43 (high confidence) · Compare
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85.7%
Runner Score
National
National
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 32:50 | 3:17 | 85.7% | 10K VALENCIA IBERCAJA by Kiprun 2026 | |
| 15K | 1:07:20 | 4:29 | - | XII 15K Nocturna Valencia | |
| Marathon | 2:49:24 | 4:01 | 73.4% | Maratón Valencia Trinidad Alfonso Zurich 2019 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M40 | 753 | 32:50 | 85.7% | |
| XII 15K Nocturna Valencia · 15K | M40 | 918 | 1:07:20 | - | |
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M40 | 724 | 34:12 | 82.6% | |
| 10K VALENCIA IBERCAJA · 10K | M35 | 592 | 35:33 | 77.9% | |
| 10K VALENCIA IBERCAJA · 10K | M35 | 412 | 35:45 | 77.0% | |
| Maratón Valencia Trinidad Alfonso Zurich | M35 | 912 | 2:49:24 | 73.4% | |
| Maratón Valencia Trinidad Alfonso Zurich | M35 | 1279 | 2:57:30 | 69.7% |
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