Manuel Ángel Cruz Rus
No club · Spain
Est. age ≈ 31 (low confidence) · Compare
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60.6%
Runner Score
Local
Local
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 43:36 | 4:22 | 60.6% | CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN JAÉN ADULTOS B |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| XLIII Carrera Urbana Internacional Noche de San Antón · CARRERA ADULTOS (B) | Senior M | 2044 | 49:01 | 54.1% | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | Senior M | 9196 | 53:52 | 49.8% | |
| 42 CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN · CARRERA POPULAR | Senior M | 1251 | 48:08 | 54.8% | |
| XL CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN · Adultos (B) | Senior M | 989 | 47:14 | 55.9% | |
| XXXIX CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN · ADULTOS B | Senior M | 908 | 47:57 | 55.1% | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | Senior M | 10979 | 1:01:34 | 42.9% | |
| CARRERA URBANA INTERNACIONAL NOCHE DE SAN ANTÓN JAÉN ADULTOS B · 10K | Senior M | 451 | 43:36 | 60.6% |
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