Carlos Manuel Frigola Espinosa
FRITANGA RUNNERS · Spain
Est. age ≈ 44 (medium confidence) · Compare
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70.6%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 45:10 | 4:31 | 64.0% | Nationale-Nederlanden San Silvestre Vallecana Popular 2025 | |
| Half Marathon | 1:23:07 | 3:56 | 70.6% | Medio Maratón Valencia Trinidad Alfonso Zurich 2016 | |
| Marathon | 3:21:21 | 4:46 | 63.6% | Zurich Rock 'n' Roll Running Series Madrid 2023 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M40 | 2324 | 45:10 | 64.0% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | M40 | 4037 | 1:31:29 | 67.2% | |
| Generali Maratón Málaga · Half Marathon | M40 | 535 | 1:33:58 | 65.0% | |
| Zurich Rock 'n' Roll Running Series Madrid · Marathon | M40 | 976 | 3:21:21 | 63.6% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior M | 1444 | 1:31:09 | 64.7% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior M | 378 | 1:23:07 | 70.6% |
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