Raul Cosano Ruz
AMIGOS DEL CANAL · Spain
Est. age ≈ 30 (low confidence) · Compare
Claim this profile to see who's following you.
51.7%
Runner Score
Recreational
Recreational
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 1:11:40 | 7:10 | 36.8% | XLIII Carrera Urbana Internacional Noche de San Antón · CARRERA ADULTOS (B) | |
| Half Marathon | 1:51:13 | 5:16 | 51.7% | Zurich Rock 'n' Roll Running Series Madrid 2023 | |
| Marathon | 4:26:02 | 6:18 | 45.0% | XLI Zurich Maratón de Sevilla 2026 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| XLI Zurich Maratón de Sevilla · Marathon | Senior M | 10856 | 4:26:02 | 45.0% | |
| MEDIO MARATÓN DE SEVILLA · Half Marathon | Senior M | 15368 | 2:19:49 | 41.1% | |
| XLIII Carrera Urbana Internacional Noche de San Antón · CARRERA ADULTOS (B) | Senior M | 9114 | 1:11:40 | 36.8% | |
| Zurich Rock 'n' Roll Running Series Madrid · Half Marathon | Senior M | 5487 | 1:51:13 | 51.7% | |
| XXXIII MEDIO MARATON VILLA DE PUENTE GENIL · Half Marathon | Senior M | 331 | 1:57:49 | 48.8% |
Is this your profile, or would you like it removed or de-indexed from search? Request removal.