Monika Nowak
CZESTOCHOWA · Poland
Est. age ≈ 38 (medium confidence) · Compare
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67.0%
Runner Score
Local
Local
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| Half Marathon | 1:37:40 | 4:38 | 64.4% | Medio Maratón Valencia Trinidad Alfonso Zurich 2016 | |
| Marathon | 3:29:50 | 4:58 | 64.1% | Maratón Valencia Trinidad Alfonso Zurich 2024 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| TUI PALMA MARATHON MALLORCA · Half Marathon | W35 | 298 | 1:37:43 | 67.0% | |
| Maratón Valencia Trinidad Alfonso Zurich | W35 | 12466 | 3:29:50 | 64.1% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | Senior W | 2012 | 1:37:40 | 64.4% |
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