Juan Carlos Polo Sierra
No club · Spain
Est. age ≈ 44 (low confidence) · Compare
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72.1%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 38:39 | 3:52 | 72.1% | Nationale-Nederlanden San Silvestre Vallecana Internacional 2022 | |
| 20K | 1:31:04 | 4:33 | - | Behobia-San Sebastián 2021 | |
| Half Marathon | 1:25:42 | 4:04 | 70.0% | EDP MEDIO MARATON DE SEVILLA 2020 | |
| Marathon | 3:40:22 | 5:13 | 59.1% | XL Zurich Maratón de Sevilla 2025 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M45 | 3887 | 47:49 | 60.5% | |
| XL Zurich Maratón de Sevilla · Marathon | M40 | 5470 | 3:40:22 | 59.1% | |
| 25 MEDIA MARATON CIUDAD DE GETAFE · Half Marathon | M40 | 1562 | 1:40:30 | 62.7% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 1504 | 44:11 | 63.5% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 1314 | 45:58 | 60.9% | |
| Nationale-Nederlanden San Silvestre Vallecana Popular · 10K | M35 | 11805 | 57:12 | 50.4% | |
| Zurich Rock 'n' Roll Running Series Madrid · Marathon | M40 | 5816 | 4:32:31 | 47.0% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 842 | 38:39 | 72.1% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 993 | 43:35 | 63.5% | |
| Behobia-San Sebastián | Master M | 3414 | 1:31:04 | - | |
| EDP MEDIO MARATON DE SEVILLA · Half Marathon | M35 | 680 | 1:25:42 | 70.0% |
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