Juan Manuel Medina Exposito

No club · Spain

Est. age ≈ 52 (low confidence) · Compare

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62.6%

Runner Score
Local

Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.

Personal Bests

Distance	Time	Pace /km	Age Grade	Race	Date
10K	48:02	4:48	61.1%	Nationale-Nederlanden San Silvestre Vallecana Popular	Dec · 2021
Half Marathon	1:43:04	4:53	62.6%	XXI Movistar Madrid Medio Maratón	Apr · 2022
Marathon	4:07:09	5:51	55.2%	Zurich Rock 'n' Roll Running Series Madrid 2023	Apr · 2023

Full Race History

Date	Race	Category	Pos	Time	Age Grade
Sep · 2026	LA MELONERA · 10K	Master M	701	50:55	60.4%
Dec · 2025	Nationale-Nederlanden San Silvestre Vallecana Popular · 10K	M50	10996	55:34	55.7%
Sep · 2025	CARRERA MELONERA · 10K	Master M	649	51:41	58.9%
Jun · 2025	XVI Carrera Generali Por La Inclusión · 10K	Masculino	536	50:37	61.4%
Dec · 2024	Nationale-Nederlanden San Silvestre Vallecana Popular · 10K	M45	8429	53:04	57.9%
Sep · 2024	Ibercaja Madrid Corre por Madrid: Ibercaja MCXM	M50	2312	48:34	62.1%
May · 2024	XV Carrera Generali por la inclusión · 10K	M40	830	50:34	61.1%
Apr · 2024	XXIII Movistar Madrid Medio Maratón · Half Marathon	M50	5324	1:48:34	60.5%
Dec · 2023	Nationale-Nederlanden San Silvestre Vallecana Popular · 10K	M45	5486	50:14	61.1%
Sep · 2023	Madrid Corre Por Madrid · 10K	M50	1790	48:17	61.9%
Apr · 2023	Zurich Rock 'n' Roll Running Series Madrid · Marathon	M45	4289	4:07:09	55.2%
Mar · 2023	XXII Movistar Madrid Medio Maratón · Half Marathon	M45	4141	1:44:07	62.5%
Dec · 2022	Nationale-Nederlanden San Silvestre Vallecana Popular · 10K	M45	5208	50:02	59.2%
Apr · 2022	XXI Movistar Madrid Medio Maratón · Half Marathon	M45	2940	1:43:04	62.6%
Dec · 2021	Nationale-Nederlanden San Silvestre Vallecana Popular · 10K	M45	2927	48:02	61.1%

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