Manuel Castiñeiras Portos
SD COMPOSTELA ATLETISMO
Est. age ≈ 46 (low confidence) · Compare
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72.3%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 39:24 | 3:56 | 72.3% | 10 Km. Villa de Laredo 2024 | |
| 20K | 1:21:41 | 4:05 | - | Behobia-San Sebastián 2022 | |
| Half Marathon | 1:27:56 | 4:10 | 70.9% | Media Maratón Entre Rías |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| 10 Km Villa de Laredo · 10K | M45 | 1357 | 41:04 | 70.2% | |
| Media Maratón Entre Rías · Half Marathon | M40 | 90 | 1:27:56 | 70.9% | |
| 10 Km. Villa de Laredo · 10K | M40 | 1190 | 39:24 | 72.3% | |
| MEDIO MARATÓN SEVILLA · Half Marathon | M40 | 3217 | 1:37:28 | 64.0% | |
| Behobia-San Sebastián | Master M | 1103 | 1:21:41 | - |
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