Raul Castaño Roig
NLTT · Spain
Est. age ≈ 45 (low confidence) · Compare
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71.1%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 39:20 | 3:56 | 70.8% | 10K VALENCIA IBERCAJA 2021 | |
| 15K | 1:03:33 | 4:14 | - | XII 15K Nocturna Valencia | |
| Half Marathon | 1:25:22 | 4:03 | 71.1% | Medio Maratón Valencia Trinidad Alfonso Zurich 2021 | |
| Marathon | 3:02:57 | 4:20 | 70.5% | Maratón Valencia Trinidad Alfonso Zurich 2023 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M45 | 4623 | 45:42 | 62.5% | |
| XII 15K Nocturna Valencia · 15K | M40 | 665 | 1:03:33 | - | |
| 10K VALENCIA IBERCAJA by Kiprun · 10K | M45 | 3294 | 44:27 | 64.4% | |
| XVI 10K VALENCIA IBERCAJA · 10K | M40 | 4020 | 45:51 | 62.6% | |
| Maratón Valencia Trinidad Alfonso Zurich | M40 | 5720 | 3:02:57 | 70.5% | |
| 10K VALENCIA IBERCAJA · 10K | M40 | 1232 | 39:47 | 70.5% | |
| Maratón Valencia Trinidad Alfonso Zurich | M40 | 3208 | 3:15:18 | 65.1% | |
| Medio Maratón Valencia Trinidad Alfonso Zurich | M40 | 870 | 1:25:22 | 71.1% | |
| 10K VALENCIA IBERCAJA · 10K | M40 | 880 | 39:20 | 70.8% | |
| Maratón Valencia Trinidad Alfonso Zurich | M35 | 2004 | 3:03:23 | 68.2% | |
| Maratón Valencia Trinidad Alfonso Zurich | Master M | 5126 | 3:33:13 | 58.0% |
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