Manuel Contreras Sanguino
AJALKALA · Spain
Est. age ≈ 45 (high confidence) · Compare
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74.5%
Runner Score
Regional
Regional
Age Grade compares a time to the world-best standard for that age, sex and distance, so performances at different distances and ages are directly comparable. 100% is world-record level.
Personal Bests
| Distance | Time | Pace /km | Age Grade | Race | Date |
|---|---|---|---|---|---|
| 10K | 37:22 | 3:44 | 74.5% | Nationale-Nederlanden San Silvestre Vallecana Internacional | |
| Half Marathon | 1:25:01 | 4:02 | 71.8% | 22 MEDIA MARATÓN CIUDAD DE GETAFE | |
| Marathon | 2:57:53 | 4:13 | 72.0% | Maratón Valencia Trinidad Alfonso Zurich 2022 |
Full Race History
| Date | Race | Category | Pos | Time | Age Grade |
|---|---|---|---|---|---|
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 1424 | 42:27 | 66.5% | |
| XXXIX Zurich Maratón de Sevilla · Marathon | M40 | 2362 | 3:10:33 | 68.4% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 679 | 37:46 | 74.2% | |
| Maratón Valencia Trinidad Alfonso Zurich | M40 | 3317 | 2:57:53 | 72.0% | |
| 22 MEDIA MARATÓN CIUDAD DE GETAFE · Half Marathon | M40 | 401 | 1:25:01 | 71.8% | |
| Nationale-Nederlanden San Silvestre Vallecana Internacional · 10K | M40 | 489 | 37:22 | 74.5% |
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